No Image

Captivate Your Senses With Kava

20/09/2018 Dr. Mercola 0

If you’re visiting the Pacific Islands, you might be given a ceremonial drink called kava kava that’s made from the kava plant (Piper methysticum), a shrub that can grow up to 3 meters (9.8 feet) tall.1,2,3The kava plant is a member of the pepper famil…

No Image

Can You Decrease Jet Lag With Exposure to Light?

20/09/2018 Dr. Mercola 0

By Dr. Mercola
Your body is designed to run on a 24-hour cycle, or circadian rhythm. Many things can throw this delicate cycle off, however, including traveling across multiple time zones. When there’s a disconnect between what time your body thinks i…