Say goodbye to belly fat with baking soda!
Are you painfully hustling to lose those extra few inches? Arm fat, belly fat, back fat, or thigh fat could be especially hard to lose. By using simple tips and tricks with baking soda that is readily available in your home, you can lose that extra layer of fat in no time. Consuming baking soda, which is a chemical compound called sodium bicarbonate, can speed up your weight loss process due to its alkaline properties. This ingredient that is normally used to bake cookies, also has many other properties like neutralizing your stomach acids. Apart from your regular diet and exercise, consuming baking soda is just what you need to achieve your weight goals.
Top 6 natural home remedies for excess fat using baking soda
1. Baking soda with green tea
How to prepare:
- Heat a mug of water
- Pour it over the green tea leaves or green tea mix
- Let this seep for two or three minutes
- Add ¼ teaspoon of baking soda
- Wait until the fizz has settled
Green tea aids in weight loss due to its antioxidant properties. Adding sodium bicarbonate to green tea will help in getting rid of the excess belly, arm, thigh, and back fat.
2. Baking soda with Lemon
How to prepare:
- Pour a glass of warm water
- Squeeze half a lemon and mix the juice in the water
- Add one teaspoon of baking soda to the mixture
- Mix it well
Drink this concoction on an empty stomach early in the morning for the best results.
3. Apple cider vinegar with baking soda
How to prepare:
- Pour a glass of water
- Add one tablespoon of apple cider vinegar
- Add one teaspoon of baking soda
- Mix well
Drink this concoction every morning on an empty stomach will help you to get rid of your belly fat naturally
4. Baking soda with strawberries
How to prepare:
- Pour a glass of water into a blender
- Squeeze half a lemon into the mixture
- Add a handful of strawberries
- Add 1 teaspoon of baking soda
- Add mint leaves as required
- Blend the solution to make a drink
Drink this concoction twice a day for losing belly, thigh, arm, and back fat.
5. Baking soda with water
How to prepare:
- Pour two cups of water
- Add half a teaspoon of baking powder
Acidity in the body causes weight gain. Drink this to lose weight and also as a relief from indigestion.
6. Sports drink with baking soda
How to prepare:
- Pour 5 cups of coconut water into a container
- Heat it on a low flame
- Add ¼ teaspoon of baking soda to it
- Wait for the baking soda to dissolve completely
- Add ¼ cup of honey
- Add ½ cup of lemon juice
- Add ½ tablespoon of unprocessed sea salt
- Mix the solution well
- Pour the final mixture into a bottle
This homemade sports drink acts as a great supplement for high-intensity workouts.
Baking soda improves your performance
Baking soda along with its myriad of benefits, also helps in improving your sports performance or workout stamina, which in turn helps you to lose weight. Sodium bicarbonate is used as a supplement for workouts. This common baking ingredient has an alkaline property which helps your body to sustain during longer exercise sessions.
Bicarbonate is a naturally occurring substance in the human body which is produced by the kidney and the intestinal tract. It helps in reducing acidity in the blood and also eliminates hydrogen ions.
Strenuous exercise causes a build-up of acidity in the body. It causes the lactate levels of the blood to rise. The alkaline nature of sodium bicarbonate slows down “the burn” experienced during workouts by preventing the conversion of lactate into lactic acid. Therefore, baking soda when consumed before a workout can help you to exercise for longer periods of time, effectively aiding in weight loss.
However, the intake of sodium bicarbonate should be assessed since its effects vary in different sports and people. Half a dose should be administered in the beginning and gradually increase it to suit your requirements.
A word of caution
Baking soda contains high amounts of sodium and therefore it is not recommended to consume it excessively. If you have certain conditions such as kidney problems, liver problems, diabetes, high blood pressure, or edema, do not consume baking soda before consulting your doctor. It is not recommended for pregnant women or for mothers who breast-feed. Baking soda could also have adverse effects when mixed with prescription drugs and thus you must consult your doctor first. Baking soda is normally consumed on an empty stomach. Drinking a solution on a full stomach is ill-advised. If consumed in excess, you might feel very thirsty or experience stomach cramps. Consult a doctor before you make any decisions from the get-go and avoid unnecessary health complications.
Takeaway
Baking soda can be a great tool to lose weight, especially when you are struggling to get rid of belly, arm, thigh, or back fat. It gives your body the push it needs in order to achieve your weight loss goals. However, baking soda alone cannot help you lose weight, instead it should be consumed in addition to a proper diet and ample exercise. A healthy life is a happy life, and you should do whatever it takes to stay healthy. Follow a workout routine, eat lots of fruits and vegetables, stay hydrated, and you will notice the changes in your body. Be the best version of yourself and achieve your ideal weight by making simple and effective changes to your lifestyle.
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