Plus, how it can affect overall health.
Your sibling strife might have long-term effects.
New study, published in the Journal of Sleep Research, shows that a sleep class for teenagers leads to better sleep outcomes after one year.
The answers to healthy aging may lie in our blood.
New study published in ACS Synthetic Biology,shows blue light could be the future of diabetes treatment.
How podcast host and wellness entrepreneur Cameron Rogers (aka Freckled Foodie) navigates her own hustle and flow.
3 Ways To Practice Conscious Shopping
Let’s go for a stroll, shall we?
Our microbiomes may be even more complicated than we thought.
Your brain may be prematurely aging.
New study published in PLOS One shows how poor sleep hurts your gut health.
An avocado a day…
It’s time to face the music.
New study showed that Americans have an average of 5 hours of free time a day—and they don’t spend it exercising.
Is the gut-skin axis the key to better health?
An expected, but effective pair.
Heart disease isn’t something that suddenly becomes relevant as soon as we reach a certain age.
The science behind the benefits of kindness.
This new research can spark the future of health care.
When you snooze, you really do lose.