What the research says about fasting and female hormone health.
How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.
How to reset your gut in one day, including fermented foods, a 16-hour fast, and plenty of exercise and self-care.
As an integrative medicine doctor, I’ve researched a lot of different wellness trends, nutrition plans, and complementary and alternative therapies. And lately, there’s one that’s been front of mind. I want to introduce you to a diet that is made for s…
Hungry ALL the time? Thes tips will help.
Protect your cognitive power with these six tips.
It’s about more than just food.
Intermittent fasting is NOT on the list.
Yes, you can feel a difference in just five days….
They’re gut-healing, hormone-balancing, and skin-clearing….