How to reset your gut in one day, including fermented foods, a 16-hour fast, and plenty of exercise and self-care.
As an integrative medicine doctor, I’ve researched a lot of different wellness trends, nutrition plans, and complementary and alternative therapies. And lately, there’s one that’s been front of mind. I want to introduce you to a diet that is made for s…
Hungry ALL the time? Thes tips will help.
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It’s about more than just food.
Intermittent fasting is NOT on the list.
Yes, you can feel a difference in just five days….
They’re gut-healing, hormone-balancing, and skin-clearing….