New study shows that increasing levels of a molecule called neurotrophin-3 could help combat anxiety and anxiety symptoms.
New study published in Menopause draws the first connection between type 2 diabetes and sleep disturbances.
It’s time to get more realistic about our stress and anxiety levels, according to a presentation at the annual convention of the American Psychological Association.
A new study, published in the journal Nutrients, showed that walnut supplementation can improve recovery from ulcerative colitis and protect the gut.
A new Scandinavian study connects Parkinson’s disease symptoms with low vitamin D levels, including anxiety, depression, and sleep problems.
New study published in SLEEP shows that 1 in 300 have an advanced sleep phase, which is characterized by alterations in melatonin production.
Researchers just sequenced the avocado genome, according to a new study published in Proceedings of the National Academy of Sciences.
New study explains rye bread’s specific health benefits, including its positive effect on heart health and insulin response.
A new study, published in Nature, concludes that the placenta does not have a microbiome, but not all researchers are in agreement.
A new study, published in Frontiers in Microbiology, analyzed the bacterial composition of store-bought and homegrown organic apples.
The wellness staples to bring with you on a 15-hour flight, including electrolytes, a reusable water bottle, a ginger tincture, and greens.
A new study, published in the British Medical Journal, shows that music played before surgery leads to anxiety reduction that’s similar to a sedative.
Diagnosed with a thyroid condition? Here’s what you need to know about sleep, including how your thyroid health affects your sleep quality.
If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.
How the minerals in seawater—like magnesium, chloride, and sodium—benefit our health, including their relaxing, mood-boosting, and blood-pressure-regulating properties.
Why it’s important to eat hydrating foods—plus, the foods with the highest water content, including strawberries, cucumbers, and leafy greens.
Three detox bath recipes for summer featuring cooling ingredients like Bentonite clay, Manuka honey, and CBD.
New study published in BMJ shows that just 100ml of sugar consumption in the form of sugary drinks can increase your risk for cancer and breast cancer.
How much more water to drink in the summer to avoid dehydration and replenish electrolytes—according to the world’s top functional medicine doctors.
The more ubiquitous CBD becomes, the more questions are raised—and facts can be hard to come by.