A new study, published in Annals of Rheumatic Diseases, shows that lupus is strongly linked to imbalances in the gut microbiome.
New study shows that certain genetic variants influence body fat distribution and weight management.
What you can learn from tracking your cycle, including when your fertile days are and when PMS symptoms might occur.
New study shows that jellyfish and sea worms have anticancer properties.
New study published in JAMA Pediatrics shows that children with mental health issues aren’t getting treatment.
Mandy Moore shares her favorite detox rituals, including infrared sauna and chlorophyll water.
How to change your posture and daily habits to reduce pain.
New study shows that an individualized diet is most effective for managing blood sugar.
New study shows that diabetes medications can alter the gut microbiome.
A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.
A new study shows that fried chicken and fish are the worst kinds of fried food for your health.
What you need to know about perimenopause, including signs and symptoms—and why it’s been neglected.
Real people weigh in on whether seeing a holistic doctor is worth the money.
Why older adults are using hemp oil and CBD, including pain relief, anxiety, and insomnia.
New study, published in Science Advances, solidifies the connection between gum disease and Alzheimer’s disease.
The best products for winter, including GE sleep lightbulbs, hyaluronic acid, and Weleda lip balm.
Why you should stop picking at your blemishes and why acne healing patches can help get your skin back on track.
The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.
The elderberry shot that’s perfect for just before a flight, including vitamin C and immune-boosting properties.
Therapy apps that support your mental health but won’t break the bank, including What’s Up, TalkSpace, and Anxiety Reliever.