Why sprouting is a great way to support brain health, including broccoli sprouts, chia seed sprouts, and radish sprouts.
A new study, published in the journal Neurology, demonstrates the connection between high blood pressure and less gray matter in the brain.
How to detox for better brain health, including infrared sauna, an antioxidant-rich diet, and herbs and supplements.
How toxins affect your brain health, including signs, symptoms, and how a plant-based diet can help protect your brain.
Advice from a top integrative neurologist.
How important is physical touch, really?
Stock up on those electrolytes!
Have you heard of NAC?
The GABA-mitochondria connection you need to know about.
Go ahead and give your brain’s feel-good chemicals a boost….
Veering our minds from negativity, worry, and anxiety takes practice….
And what to do instead….
No surprise here: Spending time in nature makes the cut….
Because when it comes to health, we’re all in this together….
Because the mitochondria are the next microbiome….
A true integrative approach means accepting both conventional and alternative medicine….
You’ll feel your brain smiling in no time!…
When someone you love is hurt, here’s what to do….
“Many of my patients ask if I follow my own advice.”…