These gastroenterologist-approved foods will make keto a breeze.
Plus, why he loves intermittent fasting.
The health benefits of pu-erh, including better blood sugar balance and heart health.
Blood-sugar-balancing teas and herbs, including green tea, turmeric, and Gymnema sylvestre.
A lifestyle plan to treat constipation as quickly as possible, including herbs and supplements and prevention strategies.
Why you’re so tired over the holidays, including sugar, inflammation, and alcohol.
The health benefits of vitamin C, including fighting cancer, colds, and premature aging.
The difference between probiotics, prebiotics, and synbiotics, including their health benefits and side effects.