No Image

Love those legumes!

Legumes like beans, chickpeas, and lentils are full of healthy nutrients, fiber, and protein, and a diet that includes them regularly can help lower the risk of diabetes, high blood pressure, heart disease, and more. It’s easy to incorporate more legumes into your eating pattern, starting with a recipe for hummus.

The post Love those legumes! appeared first on Harvard Health Blog.

No Image

Healthy lifestyle can prevent diabetes (and even reverse it)

Twenty years of medical research confirms that it is possible to prevent diabetes through lifestyle changes such as eating a healthy diets and getting regular physical activity. For some people diabetes medications can also help and in fact medication and lifestyle changes work especially well together.

The post Healthy lifestyle can prevent diabetes (and even reverse it) appeared first on Harvard Health Blog.

No Image

Healthy lifestyle can prevent diabetes (and even reverse it)

Twenty years of medical research confirms that it is possible to prevent diabetes through lifestyle changes such as eating a healthy diets and getting regular physical activity. For some people diabetes medications can also help and in fact medication and lifestyle changes work especially well together.

The post Healthy lifestyle can prevent diabetes (and even reverse it) appeared first on Harvard Health Blog.