Feel Like Your Life Is Constantly Falling Apart? Read This
In psychology, we call this “catastrophizing.” Here’s how to stop.
Articles by Perpetua Neo, DClinPsy
12 Things To Know When You’ve Just Broken Up With A Narcissist
Breaking up with a narcissist is different from any other kind of breakup.
Have An Addictive Personality? That’s Not Necessarily A Bad Thing
A psychotherapist explains.
The No. 1 Trap That Keeps People In Relationships With Psychopaths
Gratitude isn’t always a good thing.
How To Talk To Your Boss About Your Mental Health (While Maintaining Credibility)
With these tips, talking about mental health with your boss doesn’t have to be tough.
This Personality Type Should Flip Weekdays & Weekends
A psychologist lays out your perfect social calendar.
How Toxic Personalities In Your Family Tree Can Affect Your Future Relationships
Are your ancestors haunting you?
Are You The Toxic Person In Your Life?
Here are 10 common ways we’re unconsciously hurting those around us.
The Surprising Cause Of Many People’s Anxiety
This trick won’t magically fix your problems.
7 Small Steps To Letting Yourself Heal From Panic Attacks
Sometimes you’ll slip. Know that it’s OK.
The 7 Breeds Of Psychopaths — And How To Spot Them
Beware the “saint.”
The Draining Relationship Type We Don’t Talk About Enough
And how to walk away when you’re in one.
Believe It Or Not, I’m Grateful For My Anxiety. Here’s Why
Everyone who’s ever suffered from anxiety needs to read this.
Every Introvert Needs To Know About This Self-Care Practice
You’ll never go back.
9 Reasons I’ll Always Be Grateful That I Was In A Relationship With A Narcissist
Because of him, I have stronger boundaries.