In psychology, we call this “catastrophizing.” Here’s how to stop.
Breaking up with a narcissist is different from any other kind of breakup.
A psychotherapist explains.
Gratitude isn’t always a good thing.
With these tips, talking about mental health with your boss doesn’t have to be tough.
A psychologist lays out your perfect social calendar.
Are your ancestors haunting you?
Here are 10 common ways we’re unconsciously hurting those around us.
This trick won’t magically fix your problems.
Sometimes you’ll slip. Know that it’s OK.
Beware the “saint.”
And how to walk away when you’re in one.
Everyone who’s ever suffered from anxiety needs to read this.
You’ll never go back.
Because of him, I have stronger boundaries.