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It’s time to lace up, comrades.
Let’s go for a stroll, shall we?
It’s quick and effective—what more could you ask for?
An expected, but effective pair.
Read her routine and tell me you don’t feel relaxed.
Maybe next time, beetroot juice.
The key (and perhaps hardest part) is keeping the weight off.
Here’s which nuts will satisfy your protein quota and which you should eat for other reasons.
Sleep now or face the potential consequences.
Here’s hoping this can help the 50 million people across the globe living with dementia.
The take-away: We have to keep fighting inflammation.
All hail the power of healthy living.
Protect your brain—don’t overtrain.
The short answer is yes, but there’s far more to it than that.
But you still have to be in calorie deficit to lose weight.
His daily routine is as admirable as it is unorthodox.
Spoiler: I recommend it to everyone.