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Articles by Ray Bass

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Onions & Garlic May Reduce Breast Cancer Risk, New Study Finds

09/24/2019 Ray Bass 0

Another reason to eat the smelly stuff.

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Joint Pain? Here’s How Walking (Even Just 5 Minutes!) Can Help

09/23/2019 Ray Bass 0

Strut like you mean it.

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How Healthy Is Protein Powder? Here’s What You Need To Know

09/13/2019 Ray Bass 0

My favorite question, answered.

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The Active Women’s Guide To Supportive Swimsuits

07/28/2019 Ray Bass 0

Volleyball, anyone?

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This Is What You Should Eat Before Your Workout

07/14/2019 Ray Bass 0

Should you fast, feast, or neither?

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Are You Getting A Good Workout If You’re Not Sweating?

07/08/2019 Ray Bass 0

Sweat should be the least of your concerns.

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What Is A Volcanic Sand Bath & Should You Get One?

07/05/2019 Ray Bass 0

An ode to the most eccentric spa treatment I’ve ever had.

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This Is What You Should Eat After Your Workout

07/04/2019 Ray Bass 0

We prefer our nutrition advice expert-backed.

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If Your Energy Drops In The Afternoon, You Need To Do This Stretch

06/23/2019 Ray Bass 0

Spoiler: It takes less than 10 seconds.

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The Surprising Post-Workout Snack That Your Sweaty, Dehydrated Self Needs

06/22/2019 Ray Bass 0

For once I’m not talking about protein.

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It’s International Yoga Day: Here Are Our Best Flows, Classes & Advice

06/21/2019 Ray Bass 0

This calls for a celebration.

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Celebrating Father’s Day Without My Father

06/15/2019 Ray Bass 0

Old wounds can still cause pain.

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Whole30: How This Elimination Diet Can Reset Your Outlook On Food

06/11/2019 Ray Bass 0

The lowdown on what you can eat, can’t eat, and everything in between.

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The Only Yoga Pose You Need To Relieve Your Headache Symptoms

06/09/2019 Ray Bass 0

Pain, pain, go away.

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The Only Yoga Pose You Need To Relieve Your Headache Symptoms

06/09/2019 Ray Bass 0

Pain, pain, go away.

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These Pegan Blueberry Pancakes Are Perfect For A Protein-Packed Brunch

06/08/2019 Ray Bass 0

Easy like Sunday-morning brunch.

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Feeling Down Or Unmotivated? New Study Says It May Be Inflammation

06/05/2019 Ray Bass 0

Consider this an inflammation call to action.

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13 Science-Backed Reasons To Lace Up For Global Running Day

06/05/2019 Ray Bass 0

There are too many benefits not to.

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13 Science-Backed Reasons To Lace Up For Global Running Day

06/05/2019 Ray Bass 0

There are too many benefits not to.

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The Surprising Link Between Not Getting Enough Sleep & Sexual Health

06/03/2019 Ray Bass 0

The results are startling.

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