How to heal your skin issues by healing your gut, including cutting out sugar and spicy foods and addressing food sensitivities.
How Akkermansia muciniphila can promote a healthy weight, metabolism, and blood sugar balance.
With an easy recipe to incorporate it into your daily diet.
It’s actually really delicious.
A functional medicine doctor weighs in.
How keto, vegan, intermittent fasting, the Mediterranean diet, and others stack up.
Is your morning cup of coffee contributing to a growing waistline?
Bet you haven’t tried it yet!
Plus, the tests to ask your doctor for.
Bloated? Feeling “blah”?
You don’t have to give up all of your vices to live a healthier life.
Plus, the four steps that will you get you there in record time.
If you pick the right one, it can make a HUGE difference in your gut health.
It’s not quite keto and not quite intermittent fasting.
Plus, how to fix it.
It’s NOT kombucha.
You don’t need to fast for that long to see real results.
Straight from one of the country’s biggest gut health experts.
It’s as easy as a few diet tweaks….
Including how it affects your hormones, your gut, and how to know if it’s right for you….