A functional medicine doctor weighs in.
How keto, vegan, intermittent fasting, the Mediterranean diet, and others stack up.
Is your morning cup of coffee contributing to a growing waistline?
Bet you haven’t tried it yet!
Plus, the tests to ask your doctor for.
Bloated? Feeling “blah”?
You don’t have to give up all of your vices to live a healthier life.
Plus, the four steps that will you get you there in record time.
If you pick the right one, it can make a HUGE difference in your gut health.
It’s not quite keto and not quite intermittent fasting.
Plus, how to fix it.
It’s NOT kombucha.
You don’t need to fast for that long to see real results.
Straight from one of the country’s biggest gut health experts.
It’s as easy as a few diet tweaks….
Including how it affects your hormones, your gut, and how to know if it’s right for you….
It’s not nearly as complicated as you think….
One of the world’s leading gut-health experts weighs in….
Plus, the gut-healing foods he recommends including in every meal….
Stash some of these in your bag, and you’ll always be ready to curb your hunger (and heal your gut!)….