Science-backed herbs that really do their job, including ginger, dandelion, and lemon balm.
The connection between blood sugar imbalance—and diseases like diabetes and metabolic syndrome—and microbiome imbalances.
A functional practitioner weighs in.
Did your favorite make the list?
A functional doc solves your problems.
Why cortisol is causing you to hold on to belly fat, plus how to decrease stress for healthier hormones and weight loss.
Common foods that might be causing weight gain, including fruit, starchy vegetables, and “healthy” sweeteners.
But is it safe or effective? A functional doctor explains.
A functional doc breaks it down.
With recipes designed by one of the world’s best doctors.
How to support your liver and detox pathways, including milk thistle and dandelion tea.
How to decrease inflammation over the holidays, including preparing your food ahead of time and not skimping on exercise.
You can be keto no matter what dietary preferences or restrictions you have.
It’s only three ingredients, and one of them is water.
Optimize your health and maximize the diet’s benefits.
It’s also super quick to make.
Don’t let hanger mess you up.
It’s easier than you think.
Here’s how to add it to your wellness routine.
With your new go-to morning recipe!