5 Important Changes to Make for Lasting Weight Loss
By Mianna Korben Being overweight is a condition affecting a growing number of people. Each person combating it has their own story of how they […]
Body and soul
How to Stop Stressing About Money
Some people consider money to be the root of all evil. While this may be a little harsh, money does seem to be the root […]
10 Foods To Boost Your Brain Power
Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. […]
Little Things That Make You Feel Energized, Confident and Positive
Remember what you feel like on a good day? Now imagine if you felt like that all the time… what could you accomplish? Sometimes it’s […]
Why Does Music Make Us Feel So Good?
Why is music so pleasurable? It’s pretty clear why things like food and sex would give us pleasure, as they are fundamental to human survival […]
Here Is How to Effectively Confront Your Worst Fear
By MARK THOMAS Although it is usually recommended to not avoid fear in real life, often the best way is to face it in […]
Worrying Too Much Can Shorten Your Life
BY MARK THOMAS Almost everyone knows at least one person could very easily be considered a worrywart. Worrywart is a term that is used to describe […]
Can You Increase Your Intelligence?
Many people are fascinated with getting a better body, this is because they think it will help them to achieve their goals and get what […]
Five amazing ways exercise can help you to succeed in your career or business
In a busy life juggling home, work, family and friends, something has to give. And more often than not for stressed-out mums it’s exercise. […]
Shocking: How Modern Technology is Ruining Your Posture
In all probability, you’re reading this hunched over your laptop or your iPhone. What I want you to do is to bear with me and […]
20 Motivational Videos That will Change Your Outlook on Nutrition & Healthy Living
Diet and nutrition have gained great attention in the American media in the last decade, mainly as a result of the rising cases of chronic […]
7 Benefits of Coconut Oil that can Change Your Life
As the world wakes up to the fact that saturated fats from natural foods are not the nutritional villains many once believed them to be, […]