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Afternoon delight: how to have a successful nap

13/08/2019 Emine Saner 0

If you are sleep-deprived, and need a healthy siesta, careful planning is keyAn afternoon nap is one of the joys of life, although excessive napping could signal all is not well. A new study, published in the journal Alzheimer’s & Dementia, suggest…

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Government to issue ‘sleep hygiene’ guidance

13/07/2019 Sarah Marsh 0

Leaked draft says less than seven hours’ sleep can damage mental and physical healthThe government could give people guidance on how much sleep they need each night, according to reports.A leaked draft of a public health green paper, due to be publishe…