Stress is an inevitable part of life. Each and everyone of us will experience stress at some point. However, chronic stress can be detrimental to both our physical and mental health. But, with an abundance of positive benefits, it turns out fitness could be the number one cure to beating stress. Read on to find out how your workout could lower your stress levels.
Types of Stress
There are two main types of stress. The first is traumatic stress. This happens when a major crisis happens and sends us into a heightened stressful state. Such as a major accident or tragedy.
The second type of stress is the everyday kind. The type many people regularly encounter. Whether it be day to day stress in your job or at home. It is found in small but ongoing levels. This type often builds up, leaving people suffering from chronic ongoing stress. This is the kind which is dangerous to your health.
The Impact of Stress on Physical and Mental Health
As stress is a natural response by the body, everyone will experience it now and again. This is the main reason why it is often brushed aside and overlooked. Even though suffering from stress long term can have tremendous side effects.
First of all, the continuous strain from day to day stress can result in a lower immune system. This will leave you vulnerable to bacterial and viral infections. Left unattended this can develop into much more serious conditions.
Research has shown that heart disease, anxiety disorders and depression are all illnesses which can develop as a result of suffering from chronic stress.
Many people experience the warning signs associated with too much stress, yet they are regularly dismissed as trivial. Before you know it, these small symptoms can develop into something much worse.
The best way to prevent such a situation is to manage your stress levels effectively. If you are often in high stress situations or your job is particularly stressful, you should consider finding ways to reduce your stress sufficiently. One of the best options is with physical fitness.
The Effects of FItness on Stress.
Again and again, the positive benefits of physical fitness on stress have been proven. Through fitness, you can improve both your physical and mental health and even fight disease.
This would suggest that staying active is one way to minimize your stress levels as well as gaining many of the other benefits fitness has to offer.
The best part is, any form of physical activity will do the job. So regardless of whether you like to swim laps in the morning or do yoga at sunset, as long as you remain active it is going to help.
Exercise as a Stress Reliever
Exercise will obviously improve your physical strength and condition. But some aspects of fitness targe stress specifically.
Exercise Produces Endorphins
Endorphins are our happy hormones. They make you feel good and they are produced through physical activity. No matter whether it’s a solo game of squash or a 5 aside kick about, you will experience endorphins all the same.
Fitness Enhances Your Mood
Staying active makes you feel great. Have you ever felt like you can’t be bothered to go out for a run yet feel so much better for it afterwards? It will help you to feel relaxed as well as build your confidence. All the while leaving you feeling great.
Being Active Makes You Forget Your Troubles
Physical fitness can aid you as a form of meditation. Offering a little time where you focus solely on the activity in hand and take your mind off any worries, at least for a little while. Learning to maintain this kind of focus can help you to use this in everyday life. At work or at home, you can keep calm.
How To Start Using Fitness To Beat Stress
The easiest place to start is to find something you enjoy and stick with it. If you try and use the gym as a stress reliever but you hate the gym, it isn’t going to work well. As I said, any physical activity helps.
You could try going for a quiet run along the beach at sunrise or even a good game of badminton with a friend. Regardless of what it is just make sure it is something you enjoy enough to do it regularly without getting bored.
Also, don’t try to do too much too quickly. Start with 3 sessions a week of around 30 minutes each. If you feel you can build up from there then do so as time goes on.
Jenny Abouobaia is a professional health and fitness writer who to date has written over 500 articles for numerous publications. Jenny first found her love of fitness as a 7 years old girl through a passion for competitive dance.
Throughout her adult life, Jenny has had a successful international career as a professional dancer and choreographer, working across 5 continents in everything from Hollywood movies to prestigious live shows such as the MTV Awards.
Jenny went on to study at Northumbria University in the UK and become a qualified personal trainer and fitness instructor. She also holds professional dance teaching qualifications as well numerous dance fitness qualifications such as Zumba.
Through her passion for fitness Jenny discovered her love of writing and now writes professionally full time in the health, fitness, nutrition and bodybuilding niches. She is the owner of Jenny Abouobaia Fitness and works with numerous clients throughout the world both writing authority content as well as offering online training and nutrition plans and ongoing support.