A 4.30am start and three-minute toilet breaks: are you ready for microscheduling?

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It’s easy to feel swamped by work and succumb to stress, so some people have decided the answer lies in scheduling their day, minute by minute

Work is one of the biggest sources of stress in our lives, second only to health problems, according to a survey for the Mental Health Foundation last year. What work and productivity coaches call “overwhelm” is widespread, as notifications, conversations, distractions and interruptions all get in the way of actually getting stuff done. And not getting stuff done because you are overwhelmed is sure only to make matters worse.

One response favoured by productivity gurus is microscheduling – creating a deliberate and detailed roster of work, broken down not by weeks and days but hours or even minutes. This goes far beyond most people’s idea of being organised: compulsively writing to-do lists (and, usually, instantly losing track of them). How does anyone stick to such a finely detailed plan? And does it make work – and life – any easier?

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This post was syndicated from Health | The Guardian. Click here to read the full text on the original website.

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