Probably more than you think.
A registered dietitian weighs in.
We look at Ayurveda and Western Science.
An excerpt from “Eat To Beat Disease,” by Dr. William W. Li, including the best foods for boosting immune health.
It’s super simple to feel way better, stat.
What the country’s top health experts actually pack for themselves.
Hello, protein and fiber; buh-bye, carbs
How to make kefir at home, including kefir grains, what milks to use, and its health benefits.
It can also help with weight loss!
As if we needed another reason…
How to get out of your comfort zone and try a new food.
Because meat’s not the only food that has protein, you know.
Fun fact: It’s also called canola oil.
New research has found a potential link between mushrooms and keeping your brain healthy, long into your elderly years.
They’re healthy and yummy!
New research finds that consumption of olive oil can seriously protect your cardiovascular health
Some are even keto-friendly!
It doesn’t cost nearly as much to be healthy as you think.
New research has shed light on the diet that helps reduce the risk of dying from any cause, and it’s never too late to start.
Blue light is hurting our eyes—but the good news is, we can fix it.