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Does dry January work? We ask the experts

19/01/2018 Nicola Davis 0

Millions pledge to start the new year alcohol-free, but how much difference can a month off booze make to our heath or drinking behaviour in the long term?Read more: ‘I now sleep straight through until my alarm rings’: your experiences of dry Janua…

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How to get the best out of exercise

07/01/2018 Nic Fleming 0

Conflicting theories on how to maximise exercise would stretch anyone to the limit. As New Year fitness plans begin in earnest, here’s a scientific response to some frequently asked questionsYou might think it wise to fuel up before a long run or cyc…