These Are The Sneaky Signs You’re Dealing With Routine Stress + How To Break The Cycle
You might want to start viewing the glass as half full.
Foods that naturally lower blood pressure, including oats, hibiscus, and dark chocolate.
Five people who should try the ketogenic diet, including athletes, those looking to lose weight, and people with certain types of cancer.
New study shows that a mentally tiring job puts you at risk for developing diabetes.
How to reverse cavities with your diet, including foods to eat and foods to avoid.
A recent review looked at all the info out there about standing desks to determine whether they actually make a difference for your health
New study shows that moderate strength training can reduce your risk for diabetes by 32 percent.
The health benefits of pu-erh, including better blood sugar balance and heart health.
The full scoop on probiotics – right here.
Why mushrooms are my go-to winter supplement, including their immune-and mood-boosting properties.
Science-backed herbs that really do their job, including ginger, dandelion, and lemon balm.
Nappers, rejoice—new research has found some serious benefits to an afternoon snooze.
A new study shows that watching less TV and eating a high-energy breakfast can help prevent heart attacks and strokes.
Why core exercises can benefit way more than just your abs, including breathing, injury prevention, and pelvic floor function.
New research has found that preserving muscle is essential for protection against deadly disease—here’s how.
Here are the high-sodium foods to avoid
How mouth taping at night can increase nitric oxide production and improve overall health.
Four cannabis-savvy health experts weight in on the safety of vaping CBD.
Consider your tension headaches as good as gone.