Nutrition / Diet

People following the military diet spend 3 days restricting their calorie intake and then have 4 days of regular eating. Supporters of the diet believe that it can help people lose weight quickly, but a lack of variety could mean that people miss out o…

Foods and drinks fuel the body. Energy-boosting examples include bananas, avocados, apples, and coffee. Learn more about the best things to eat and drink for energy here.

Seaweed contains many nutrients and vitamins. Adding it to the diet can help people with thyroid function, diabetes, and weight loss. Learn more here.

Some foods and drinks can help protect liver health. These include coffee, oatmeal, grapes, nuts, and fatty fish, among others. Learn more about the foods and drinks that are good for liver health here.

A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the health benefits of this diet, its environmental impact, and potential risks. We also highlight the best types o…

Bone broth has a high vitamin and mineral content. The benefits of consuming bone broth include better joint protection, reduced inflammation, and better sleep. Learn more about the benefits of bone broth here.

Iron is an essential nutrient. Many plant-based foods contain iron, including lentils, beans, tofu, and blackstrap molasses. Learn about these and other iron-rich vegetarian foods here.

IIFYM stands for “if it fits your macros.” This flexible dieting method focuses on counting macronutrients, namely proteins, carbs, and fats, instead of calories. In this article, we describe how to follow the IIFYM diet and explore potential benefits …

In this article, we look at whether or not fructose is bad for a person’s health, and how it compares with other sugars such as glucose.

People use heavy cream to add thickness and creaminess to dishes or to create whipped cream for desserts. Here, we look at the best substitutes for heavy cream, including dairy, vegan, healthful, and savory options.

Taking probiotics can help restore the natural balance of bacteria in the gut and may help treat a number of health issues. Some people experience side effects from probiotics, though they are generally safe. Learn more here.

Hazelnuts are a delicious snack, and they provide a range of benefits, including improving heart health and reducing inflammation. In this article, we look at the science behind the benefits of hazelnuts.

Bromelain is a mixture of enzymes extracted from pineapples. People use bromelain as a health supplement. Learn about the benefits and risks of bromelain here.

Consumption of orange juice, certain vegetables, leafy greens, and berry fruits is tied to less memory loss in a large group of men followed for 26 years.

Peanut butter is high in protein and essential minerals, though it also contains saturated fats and is high in calories. In moderation, peanut butter can provide many health benefits and help people lose weight. Learn more here.

According to new research, the benefits to brain health achieved by severe calorie restriction can be matched by eating a low-protein, high-carb diet.

Licorice root may offer potential health benefits, such as fighting infection, preventing tooth decay, and relieving stomach discomfort. Learn more about the possible benefits of licorice root here.

Cassava is a root vegetable that people eat worldwide. Raw cassava can be toxic when people ingest it. Learn about the benefits, toxicity, and uses of cassava here, as well as how to prepare it safely.

Cherry juice has many alleged health benefits, including reducing gout symptoms, aiding sleep, and improving short-term memory. Learn more about the potential health benefits of cherry juice here, as well as how to make it.

Coconut milk is made from the flesh of coconuts. It may support weight loss, heart health, and the immune system. Here, we discuss the benefits and nutritional contents of coconut milk, and some other factors to consider.