Nutrition / Diet

A large, international study finds that current dietary guidelines for salt intake are overcautious, and that former evidence may not have been ‘the best.’

The American Heart Association suggest that advice on what to eat should specify healthful eating patterns rather than just say ‘eat a variety of foods.’

Many people consume cranberry juice for its health benefits. These include benefits for a person’s heart health, preventing infections, and better post-menopausal health. Side effects include potential interactions with medications and acid reflux. Lea…

A mouse study finds that the liver becomes insulin resistant in the early stages of a ketogenic diet. Insulin resistance raises risk of type 2 diabetes.

Many people choose to follow a low-carb diet. This means eating out can be a challenge. It is especially true of fast food restaurants. There are, though, many alternatives and substitutes that people can select, which allows them to stick to their die…

Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to reco…

Goji berries are used in traditional medicine for their health benefits. Several scientific studies back some of their purported health-giving properties, which include fighting eye diseases and cancer and promoting healthy skin. Learn more about the s…

Have you ever been curious about introducing insects into your diet? New research suggests that eating crickets could help boost your gut health.

As gut bacteria digest fiber, they produce short-chain fatty acids. A new study finds that these molecules protect the gut against the ravages of stress.

Vitamin D draws a great deal of scientific attention. In this Spotlight, we delve into recent research and explore the vitamin’s disease-fighting powers.

Many sensations and tastes can occur suddenly or linger in the mouth. One of these is a soapy taste. This may have many causes, including consuming contaminated food or drink, some medications, genetics, and even anxiety. Seeing a doctor may be necessa…

Many people worry that drinking coffee may cause cancer. This is because roasted coffee beans contain acrylamide, a substance that experts classify as a probable carcinogen. However, there are also claims that drinking coffee may prevent certain types …

Coffee lovers may have extra reasons to rejoice, researchers say. Their beverage of choice has been repeatedly linked with a lower risk of all-cause death.

Metabolism is the process the body uses to break down food and nutrients for energy, as well as to support different body functions. What people eat, including vitamins and minerals, affects their metabolism. In this article, learn what to eat to promo…

Many people use activated charcoal, often in a drink, for its claimed health benefits, including the removal of toxins and promotion of kidney health. It is safe for most people, and there are no reported risks or adverse reactions. But what does the s…

Vitamin D has many important functions. The body produces it after exposure to sunlight, but in winter months or areas with less sunshine, many people choose to take supplements. Taking too much vitamin D can lead to negative side effects, including br…

Calcium provides many health benefits. Some people who are vegan, lactose intolerant, or who do not consume dairy products for other reasons wonder how to add more calcium to their diets. In this article, we describe the 18 best nondairy sources of thi…

Many people drink alcohol but want to keep their caloric intakes in check. Vodka is generally thought to be a low-calorie spirit, but there are many other factors to consider. In this article, learn about the nutritional profile of vodka, how to reduce…

Pasta is a staple food in many diets. It is quick, inexpensive, and filling. However, some types of pasta may be unhealthful and add too many calories to a person’s diet without providing much nutrition. In this article, learn which types of pasta are …

People experience different effects when they consume specific types of food. One such effect is bloating. Foods that often cause bloating include wheat, dairy, beans, and beer. If people know which foods cause them to bloat, they can remove them from …