Nutrition / Diet

Gluten-free foods may help people lose weight and also prevent any symptoms in those who are sensitive to gluten. Examples include vegetables, fruits, and lean proteins. Learn more here.

Vitamin A is an essential nutrient that plays a role in a range of bodily processes, such as immune function and vision. Here, we discuss 14 of the best food sources of vitamin A.

A large, long-term study of postmenopausal women has linked higher consumption of diet drinks to a raised risk of stroke, heart disease, and death.

Unhealthful food types include some breads, bottled smoothies, instant oatmeal, and trail mix. Learn more about the most surprisingly unhealthful foods here.

Though scientists have already linked ultraprocessed foods to various health conditions, a new study assesses whether they also increase mortality risk.

Warfarin is a blood thinner that can be more effective when restricting foods that are vitamin K-rich. Examples of these include broccoli and asparagus. Learn more about foods to avoid on the warfarin diet here.

People following a paleo diet eat only foods that were available during the Paleolithic period when humans hunted and gathered all their food. Learn more about it and read our 7-day meal plan here.

Fast-food restaurants may save people time cooking at home, but some of their meal options may be high in calories and fat and low in nutrients. Learn about the most healthful fast-food options here.

Passion fruit is a round, purple fruit with edible pulp and seeds. In this article, we look at the health benefits and nutritional value of passion fruit.

Herbs that help reduce inflammation include turmeric and ginger. Green tea is also beneficial. Learn more about the best herbs to help reduce inflammation here.

In a new study of mice, researchers found the mechanism through which flaxseed-derived fiber can improve health and, more specifically, prevent obesity.

The GM, or General Motors, weight-loss diet plan involves eating only specific food groups each day for a total of 7 days. In this article, we look at how the diet works, its benefits and risks, and possible meal plans.

A new study adds to the evidence suggesting that plant-based foods can boost your health. Vegan meals, the researchers say, help promote good gut hormones.

Fenugreek is an herb with many potential health benefits, including improving cholesterol and blood pressure. It may also cause some unwanted effects. Learn more about fenugreek here.

Vitamin E is an essential nutrient that plays a role in supporting the immune system, skin health, and blood vessel function. Learn about which foods contain the most vitamin E here.

The 5:2 diet is a popular intermittent fasting method. It involves eating regularly on 5 days and severely restricting calories on 2 days. Learn more here.

According to a fascinating new study, exposing yourself to the smell of unhealthful food might, in fact, reduce your desire to consume it.

Researchers find that women who eat fried foods on a daily basis may have a heightened risk of death, particularly of heart-related death.

Some people claim that the alkaline diet helps with weight loss and disease, but there are few studies to back up these claims. Learn more about the alkaline diet, as well as foods to eat on it, here.

Vitamin B-12 is essential for blood health. People with vitamin B-12 deficiency may have a variety of symptoms, including fatigue, nerve problems, and trouble thinking. In this article, we discuss 11 symptoms and their causes.