Undereating can negatively impact health and wellbeing. Aside from losing weight, signs that someone might not be eating enough can include feeling tired, getting ill more often, hair loss, and skin problems. Here, we cover the risks and reasons for un…
How do our brains react to processed foods, high in fats and carbohydrates but with little energetic value? And why is it so hard to avoid temptation?
Refeeding is reintroducing food after a period of malnourishment or starvation. If electrolytes become imbalanced as digestion resumes, a person can develop refeeding syndrome. Symptoms include fatigue and weakness, and treatment involves careful monit…
Contrary to popular belief, frozen orange juice defrosted to room temperature may be a better source of healthful nutrients, shows a new study.
A small-scale study has found that consuming mango regularly might improve cardiovascular health and have a positive effect on gut bacteria.
A raft of new studies presented at the recent Nutrition 2018 conference sing the praises of a vegetable-based diet. The evidence keeps on mounting up.
A raft of new studies presented at the recent Nutrition 2018 conference sing the praises of a vegetable-based diet. The evidence keeps on mounting up.
Eating too much salt is known to increase blood pressure. Researchers recently discovered that this might be due to salt’s impact on gut bacteria.
What happens if you don’t eat for a day? While most people will feel hungry and possibly tired, there is also a range of other effects. In this article, learn about how the body starts to burn fat for energy and whether fasting for 24 hours can be a go…
Does coffee make the team work (better)? This is what a new study, which found that caffeine boosts group interactions, seems to suggest.
The blackberry is rich in vitamin C, fiber, and antioxidants, and people can add them to their diet easily with some simple changes to their daily eating habits. Learn more about the health benefits of blackberries here, the potential side effects, and…
Gluten is present in many foods, and a person’s digestive system can be affected by gluten. They can experience symptoms that include constipation and fatigue, which may indicate a tendency for gluten intolerance. Learn more about the symptoms of glute…
Shatavari, also called Asparagus racemosus, is a root used in traditional Ayurvedic medicine. It is believed to boost female reproductive health, but what does the research say? Learn more about the uses, benefits, and side effects of shatavari here.
Some of the claims about green tea lack scientific backing. However, one compound found in the popular drink may help to protect against atherosclerosis.
A recent review examines plant-based diets and heart health. It concludes that vegetarian and vegan diets significantly improve cardiovascular health.
Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children. We also talk about how fiber can help with weight loss, and discuss how much fiber is too much…
Some people like to chew on ice cubes, but it can cause some complications, including dental problems. Compulsive ice eating is a psychological issue, but it is also a sign of some medical conditions, such as iron deficiency anemia. A doctor can determ…
Lemongrass is an herb that people can use to make a nutritious tea. Study results suggest that lemongrass has a wide range of health benefits, including relieving anxiety, lowering cholesterol, and reducing bloating. In this article, we look at these s…
Caffeine anhydrous is a dehydrated form of caffeine that is often an ingredient in sports drinks and energy bars. It is a lot more concentrated than caffeine, which means that people need to be aware of the maximum safe intake and the symptoms of overd…
Tricalcium phosphate is a concentrated form of calcium that some people take as a supplement when they are not getting enough calcium from their diet. There are some health risks that people should be aware of when taking concentrated calcium doses. Al…
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