Nutrition / Diet

Research finds that adding sucrose to drinks increases calorie intake and weight gain in mice, but adding the same amount in solid form to food does not.

Encuentra aquí 19 alimentos que pueden ayudar a subir de peso rápidamente y mejorar la salud. ¿Funcionan los alimentos que tradicionalmente se han utilizado para aumentar de peso, como la carne roja, los huevos y los batidos de proteínas? Entérate aquí…

A new study finds that taking vitamins B-6 and B-12 at levels above the recommended daily allowance is associated with an increased risk of hip fractures.

New research examines how using more appetizing words to describe healthful foods affects eating choices and finds that the wording can go a long way.

New research shows how our environment shapes our food choices by looking into the impact of simply adding extra vegetarian options to the menu.

New research suggests that people who eat more homemade meals tend to have lower levels of per- and polyfluoroalkyl substances in their blood.

Exogenous ketones are supplements that may help a person enter a state of ketosis, in which the body breaks down fats instead of carbohydrates. Learn more about the effectiveness and safety of exogenous ketones here.

Eating certain foods can make it easier for the digestive system to work. In this article, we discuss some foods that are good for digestion and list some foods to avoid.

Sugar detox symptoms may feel unpleasant, but they are temporary and should subside after a few days. Learn about possible sugar detox symptoms and how to manage sugar withdrawal.

A new mouse study reveals that adding fructose to high fat diets disrupts fat burning in the liver through effects on fat oxidation genes and mitochondria.

A new study has found that sweet drinks with and without added sugar, as well as ‘diet’-type soft drinks are associated with an increase in diabetes risk.

Cardamom is a spice that many people use in cooking and medicine. Here, we discuss the possible research-backed benefits of cardamom, such as providing antioxidants, improving heart health, and fighting cancer.

A new study in mice and humans confirms that cooked meals affect the gut microbiome differently from raw foods, which may have health implications.

Sea salt is a natural alternative to table salt. Some people mistakenly think it is better for their health. Learn more about the differences between table salt and sea salt here.

A new set of reviews suggests that red meat may not be as harmful to health as previously thought. Why, and what recommendations do the authors make?

Certain foods and drinks may help to alleviate the symptoms of a hangover. Discover what to eat and drink and what to avoid when hungover.

Learn all about the four types of fat-soluble vitamins: A, D, E, and K. We look at dietary sources of each and their role within the body.

Taurine is an organic compound that may help with conditions such as cardiovascular disease and diabetes. Learn more about taurine, including its side effects here.

Calculating net carbs is one way to count the carbohydrates within a food product or meal plan. In this article, learn more about net carbs and how to calculate them.

Although coffee’s caffeine content makes it a stimulant, some people feel tired after they drink a cup. Learn about why coffee could make a person feel tired here.