Learn all about the four types of fat-soluble vitamins: A, D, E, and K. We look at dietary sources of each and their role within the body.
Aside from great taste, carrot juice may provide numerous health benefits. Learn about the nutritional value and possible risks of drinking carrot juice.
Learn about the nopal cactus, commonly known as the prickly pear cactus. This article looks at its nutritional content and possible health benefits.
What we eat can affect our psychological health, but which foods are beneficial? A new study suggests that the answer may depend on our age.
A look at xanthan gum, a food thickener with numerous health benefits. Included is detail on the potential risks of using it, along with the benefits.
A diet supplemented with canola oil worsened memory and led to weight gain in mouse models of Alzheimer’s disease, researchers report.
In this article, we examine the potential uses and health benefits of MCT oils. We also take a look at natural sources of MCT fats.
Eating 40 grams of cheese every day could help to reduce the risk of heart disease and stroke, suggests a new observational study.
A look at biotin-rich foods that can be added to the diet for a range of health benefits. Included is detail on types of fish, meat, and vegetables.
Different diets work for different people, depending on their DNA, suggests new research. Findings may soon lead to personalized diets.
An anti-inflammatory diet involves eating certain foods and avoiding others in order to minimize the symptoms of chronic inflammatory diseases.
A look at the benefits of wheatgrass, a popular health food. Included is detail on the taste of wheatgrass and how to prepare it for consumption.
Beans are an excellent source of protein and other nutrients. Learn about the health benefits of beans and how to incorporate beans into a healthful diet.
A look at the autoimmune protocol (AIP) diet, a way of eating to relieve autoimmune disorders symptoms. Included is detail on recipe ideas and snacks.
If you’re planning to enjoy your Thanksgiving meal in a restaurant this year, watch out; the delicious aromas may up your food intake.
The one meal a day diet is a popular diet plan that claims to help people lose weight through intermittent fasting. Is it safe and effective? We find out.
A limited diet can help a person reduce the symptoms of diarrhea. In this article, learn what foods to eat, what foods to avoid, and when to see a doctor.
There are several versions of the egg diet, all of which involve eating eggs as the main source of protein and restricting other foods. Is it safe?
British-based researchers reviewed more than 200 existing studies to assess whether coffee is, in fact, good for your health. Here’s what they found.
Making good dietary choices and exercising regularly can effectively manage fatty liver disease. Learn more about foods to eat and foods to avoid.