Nutrition / Diet

A new research study links the common anti-mold food additive propionate to blood sugar metabolism and insulin resistance in human volunteers and mice.

A new research study links the common anti-mold food additive propionate to blood sugar metabolism and insulin resistance in human volunteers and mice.

Peanuts are a high-protein, nutrient-rich snack. Raw peanuts and peanut butter are especially good for a person’s health. In this article, we look at the nutritional profile and benefits of peanuts.

Brazil nuts are full of healthful nutrients and provide a wide range of health benefits. However, eating too many Brazil nuts can cause selenium toxicity. Learn more here.

Raw honey is honey taken straight from the beehive. It may offer more health benefits than regular honey. In this article, we look at what is raw honey, its health benefits, and possible risks.

Coffee is probably the most popular source of caffeine. The caffeine content of a cup of coffee can vary considerably depending on the brewing method, the type of bean, and the quantity of coffee grounds that a person uses. Learn how much caffeine diff…

Many people believe that raw honey is more healthful than regular honey. Is this true? In this article, we look at the differences between raw and regular honey, including their health benefits and risks, and other types of honey.

A low-carb, high-fat diet involves a person consuming fewer carbohydrates and more fat and protein. This encourages the body to burn fat and leads to weight loss. However, the diet is not suitable for everyone. Learn more about its possible benefits an…

New research has found that nutrients obtained from food, not supplements, correlate with lower risks of all-cause mortality and cancer.

Diet and nutrition can have a big effect on hair, skin, and nail health. In this article, we look at the best foods for hair growth, including eggs, fatty fish, and Brazil nuts, and why their nutrients help.

Celery is a member of the carrot family. It contains lots of essential nutrients, and many people believe that it has a range of health benefits. Find out whether drinking celery juice can aid health and about its potential side effects.

Many people adopt a high-protein diet to try to lose weight. Healthful foods that are high in protein include lean meats, nuts, quinoa, and fish. Learn more about the high-protein diet here.

Mineral water refers to bottled spring water. It naturally contains a range of minerals, including magnesium and calcium. In this article, we look at the health benefits of mineral water, any risks, and how it compares with regular tap water.

Coffee-related cues may increase focus and alertness in the same way that actual coffee does, according to the findings of a new study.

Consuming just a small amount of red and processed meat could still pose a risk to health and affect longevity, according to new research.

It is common knowledge that after eating a sugary snack, we experience a ‘sugar rush.’ However, according to a recent meta-analysis, this might be a myth.

Beetroot juice contains plenty of healthful vitamins, minerals, and antioxidants. Drinking beetroot juice could provide several health benefits, such as lowering blood pressure and reducing inflammation. In this article, we discuss the health benefits,…

A global study links 1 in 5 deaths to poor diet, suggesting that low intake of fruit, vegetables, nuts, seeds, whole grains, and legumes is a major factor.

New research suggests that people should not follow the ketogenic diet for 6 days and then take a day off, as a ‘cheat day’ may offset the benefits.

Intermittent fasting has many potential benefits, including helping a person to lose weight. Tips to start include having a goal, choosing a suitable method, and creating meal. Learn about possible side effects and who should not fast.