Nutrition / Diet

The largest ongoing nutrition study reveals important differences in how people respond to food and why personalized diets are the future of nutrition.

Eggs provide lots of beneficial nutrients that are good for a person’s health. However, consuming raw, untreated eggs can cause illness, as some eggs may contain Salmonella. Learn more about eating raw eggs here.

Decaffeinated coffee, or decaf, is similar to regular coffee but contains very little caffeine. Research suggests that drinking decaf is not harmful and may share some of the health benefits of regular coffee. Learn more here.

Researchers came up with an innovative approach for comparing foods with similar nutritional labels and found that they affect gut bacteria differently.

Vegetarians and vegans do not eat meat and fish. While many vegetarians choose to consume eggs and dairy products, vegans do not consume these animal byproducts. Strict vegans also avoid other products that come from animals, such as honey, leather goo…

Researchers found that older adults with vitamin K deficiency were more likely to develop mobility disability, such as difficulty walking and using stairs.

New research estimates that an insufficient intake of fruits and vegetables is likely to be behind millions of cardiovascular deaths worldwide.

A first-of-its-kind study reveals that consuming increasingly more red meat over an 8-year period raises mortality risk in the following 8 years.

Vegans often find it difficult to eat a lot of protein, but there are many plant based sources of this nutrient, including beans, tofu, quinoa, and chickpeas. Learn more about high protein foods for vegans here. We also cover how to get enough vitamin …

Neurobion is a brand of vitamin B supplements that aims to improve nerve function. Learn about the benefits and side effects of Neurobion here.

As plant-based alternative milks grow increasingly popular, it can help to know how they compare nutritionally. Find out in this article.

A new study concludes that drinking tomato juice each day can reduce the levels of certain markers of cardiovascular disease. However, more work is needed.

A new randomized controlled trial compares the effects of both red and white meat on blood cholesterol levels. The study also looks at saturated fats.

Kidney cleanse programs typically involve restricted diets or consuming only water and juice for several days. Supporters claim that these programs can cleanse the kidneys and promote better health. However, there is little scientific evidence to suppo…

A recent study that investigated the impact of blueberries on cardiovascular health concludes that we should all be eating 1 cup of blueberries each day.

Grass-fed butter has recently increased in popularity over concerns about health and animal welfare. In this article, we look at the benefits of butter from grass-fed cows, compared with butter from grain-fed cows.

Some types of bread, including whole grain and sprouted bread, provide plenty of nutrients and health benefits. This article takes a look at some of the most healthful bread.

Two large new European studies have looked into the various health hazards associated with a high consumption of ultra-processed foods.

Many people overeat occasionally, but there are a number of different ways to get back on track. In this article, learn about what to do after binge eating to return to a healthful routine.

In a clinical trial, researchers found significant changes in heart rhythm and blood pressure after volunteers consumed two different energy drinks.