How to order a healthier Chinese takeaway: swap noodles for rice and avoid the soup

Many dishes have been found to contain unhealthy levels of salt – but a few changes to your order could make all the difference

The revelation that some popular Chinese foods contain unhealthily high levels of salt will come as no surprise to anyone who has ever woken up with a mouth drier than the Gobi desert after set menu No 4. Often blamed on the supposed “Chinese restaurant syndrome�, this raging thirst is in fact the body’s attempt to redress the dehydrating effects of excess salt. Monosodium glutamate, a staple of Chinese food, contains about a third of the sodium of table salt, and may actually help reduce salt consumption.

More than half of the Chinese takeaway dishes analysed by the pressure group Action Against Salt contained more than half the government’s recommended daily 6g allowance. With a pinch of common sense, however, it is easy to make better choices.

Related: There’s nothing Chinese about Chinese ready meals | Fuchsia Dunlop

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This post was syndicated from Health | The Guardian. Click here to read the full text on the original website.

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