Man Repeller’s Leandra Medine: ‘I’m in bed by 8.30pm’

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The American fashion blogger on sleep, storytelling, snacking and finding time to socialise

I’m a pretty good sleeper. If I can get at least six and a half hours a night, I’m fully competent. After my daughters go to bed at 7pm, I’ll take a shower, wrap up sending some emails, then I’m in bed by 8.15pm-8.30pm. I read a little something, scroll through Instagram, or watch a half-hour of television, then I’ll be asleep by 9.30pm.

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This post was syndicated from Health | The Guardian. Click here to read the full text on the original website.


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