Medical News Today: Physical and mental benefits of swimming

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Swimming can benefit the mind and body in various ways. It is a low-impact activity, and this quality helps many people, including older adults and people with certain disabilities, to exercise, lose weight, build muscle, and relax. Here, learn more about the range of health benefits that swimming can offer.

This post was syndicated from Featured Health News from Medical News Today. Click here to read the full text on the original website.


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