Reverse Fasting: What Are The Benefits

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As an integrative medicine doctor, I’ve researched a lot of different wellness trends, nutrition plans, and complementary and alternative therapies. And lately, there’s one that’s been front of mind. I want to introduce you to a diet that is made for super-busy people who still want to stay in shape and maintain a healthy weight, prevent disease, and have optimal energy all day long. It’s called the sun cycle diet.

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