The ‘free exercise’ routine this mom learned on Youtube to lose 97 pounds

Alyssa Anderson is 26, 5’4″ tall, and currently weighs 133 pounds. In 2016, after suffering a serious injury because of her weight, she decided to to get healthier and rediscover her love of pilates. This is her weight-loss story.

This post was syndicated from Health | Yahoo lifestyle. Click here to read the full text on the original website.

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