No Image

Weekly Health Quiz: Plants, Oxygen and Bees

15/10/2018 Dr. Mercola 0

1 For optimal health, your omega-3 index should be:

Below 8 percent
As close to 100 percent as possible
As close to 1 percent as possible
8 percent or higher
While a general recommendation is to take 3 to 4 grams of marine-based omega-3 …

No Image

What Are the Benefits of Fisetin?

15/10/2018 Dr. Mercola 0

Research on a flavonoid called fisetin, which contributes to the pigment of fruits and vegetables like apples, cucumbers, grapes, onions, persimmons and strawberries, has been called out for its potential antiaging properties. In experiments performed …

No Image

Garlic Is a Great Blood Thinner

15/10/2018 Dr. Mercola 0

As you age, your arteries stiffen and continue doing so over time. It happens to virtually everyone to varying degrees, a 2012 study1 observes, and leads to more frequent physiological problems related to poor blood circulation, including an increased …

No Image

Four steps to a younger, smarter brain

14/10/2018 Gary Small 0

Evidence suggests memory decline can be slowed and even reversed by adopting a few healthy lifestyle habitsBrain health is key to successful ageing, and it involves several mental functions including memory, reasoning and planning. Memory defines who w…