When I was fat, socialising was a struggle – but it was going out that helped me lose weight

Share this post

The pounds fell off as I started to eat less and go to the gym, but it was spending time with my friends that truly transformed me

I used to be fat. (You still are, say the wags.) But I mean really fat. Shopping-at-specialist-internet-clothes-stores fat. Heckled-in-the-street fat. It wasn’t fun, but it took years before I had the willpower, the courage or some combination of the two to do anything about it.

By the time I was 24, in 2008, the feeling that I had to lose weight had been growing for some time. It is impossible to identify one event that prompted me to take action. Was it preparing to change jobs for the first time? Was it the last photo taken of me and my grandpa, which I couldn’t bear to look at? It was everything and nothing. All I knew was that my life didn’t feel worth living if I didn’t make a change.

Continue reading…

This post was syndicated from Health | The Guardian. Click here to read the full text on the original website.


Share this post

Be the first to comment

Leave a Reply