Working Out Before Breakfast Can Balance Your Blood Sugar, Study Finds
It makes a difference whether you’re an early riser or night owl at the gym.
Articles by Jamie Schneider
This Is How Blue Light Exposure Can Accelerate Aging, New Study Finds
We might not even need to see blue light to experience its harmful effects.
New Study Shows A High-Fat Keto Diet May Cause Skin Inflammation
Not all fats (even all healthy fats) are created equal.
Study Finds Your Stress Levels Can Determine The Sex Of Your Baby
You might have more power in the process than you thought.
This Tiramisu Trifle Is A Vegan Take On A Traditional Italian Dessert
It looks luxurious and decadent, as most Italian desserts do.
How To Make Paleo Chocolate Chip Cookie Dough (Yes, It’s A Thing)
Because paleo people deserve cookie dough, too.
How To Make Paleo Chocolate Chip Cookie Dough (Yes, It’s A Thing)
Because paleo people deserve cookie dough, too.
Turning Vision Into Action: Discussing Future Trends In Wellbeing At mbg’s revitalize Supper Series
The most influential voices gather together to foster important conversations surrounding access in holistic healthcare.
This Anti-Inflammatory Pumpkin Porridge Is Anything But Typical
The health benefits of this breakfast are anything but ordinary.
Sasha Pieterse’s Blackberry Lemon Toast Changes The Brunch Game
A perfect plate to bring to any brunch party.
This Low-Carb Chicken Zoodle Soup Can Heal You From The Inside Out
It only takes 35 minutes to whip up in your Instant Pot.
A High-Sugar Diet Leads To Acne More Than Tobacco Use, Study Finds
Eating processed sugar takes the cake when it comes to this unfavorable skin condition.
Slow Walkers May Be At Risk Of Accelerated Aging, New Study Finds
The next time you find yourself on a stroll, it may be worth it to monitor your speed.
Eating Home-Cooked Meals Can Reduce Chemicals In Your Body, Study Finds
There’s a new reason to ditch the take-out.
Our Immune Systems Might Be Created In The Womb, Study Finds
The future of gut immunity sure looks hopeful.
New Study Finds Hair Loss May Be Connected To Air Pollution
Optimal skin health goes way beyond caring for just the face.
Get Your Root Vegetables In With These Blood Orange Roasted Parsnips
This versatile recipe will be your new go-to side dish for fall.
This Pad Thai Salad Is A Lighter Version Of The Takeout Classic
A light, colorful version of a Thai takeout classic.
Is Blue Space The New Green Space? Living Near The Sea Boosts Mental Health
Science says, with sandy toes you’ll be worry-free.
Want Healthier Tex-Mex? Enter Vegan “Queso” & Turmeric-Ginger Chicken Fajitas
A healthy take on those classic Tex-Mex flavors.