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Why exercise alone won’t save us

03/01/2019 Vybarr Cregan-Reid 0

Sedentary lifestyles are killing us – we need to build activity into our everyday lives, not just leave it for the gym. By Vybarr Cregan-ReidThis is the time of year when trainers are mined from under beds and gym kits are disinterred from the bottom d…

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How to get fit without busting a gut

29/12/2018 David Cox 0

Modern high-intensity workouts are seductively short – but do they offer the same life-extending benefits as established exercise regimes?Is it boom time for the fitness business? One in seven people in the UK is believed to be a member of a gym, 2018 …

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Noel Edmonds’ exercise secret: do it in the dark

28/11/2018 Paula Cocozza 0

The I’m a Celebrity star has surprised viewers with his toned torso, but is it really down to the mysterious power of his nocturnal exertions?I didn’t know, when my son and I set off for our dawn run this morning, that we were working out in the spirit…

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Four steps to a younger, smarter brain

14/10/2018 Gary Small 0

Evidence suggests memory decline can be slowed and even reversed by adopting a few healthy lifestyle habitsBrain health is key to successful ageing, and it involves several mental functions including memory, reasoning and planning. Memory defines who w…