No Image

Why we should be watching the sun, not the clock

11/01/2019 Linda Geddes 0

Between daylight saving and obligatory early starts, we live at the mercy of ‘official’ time – and many of us feel permanently out of syncBy Linda GeddesThe tourism brochure for the German spa town of Bad Kissingen features a photograph of a young woma…

No Image

Four steps to a younger, smarter brain

14/10/2018 Gary Small 0

Evidence suggests memory decline can be slowed and even reversed by adopting a few healthy lifestyle habitsBrain health is key to successful ageing, and it involves several mental functions including memory, reasoning and planning. Memory defines who w…

No Image

Too much sleep linked to ill health

07/08/2018 Press Association 0

More than seven or eight hours a night of sleep is associated with higher risk of premature deathSleeping longer than the recommended seven or eight hours a night has been linked with a higher risk of premature death, according to new research.Research…