Breaking bad: how to give up drinking, smoking, nail-biting and other unwanted habits

Share this post

With Stoptober and Sober October starting soon, we asked readers to tell us how they broke bad habits – and how this changed their life. Here’s what you said

Sunday is the start of October, which means that people across the country will be attempting to give up bad habits; some will try to give up smoking for Stoptober, while others try to quit drinking for Sober October. We asked readers to tell us what enabled them to give up a longstanding bad habit, and how their life changed as a result.

Continue reading…

This post was syndicated from Health | The Guardian. Click here to read the full text on the original website.

Share this post

Be the first to comment

Leave a Reply