Experts all pretty much agree.
Desiree Nielsen, R.D., says we should have fun with our meals.
The good news? It’s all pretty delicious.
Pro tip: The methods you use matter.
It helps them taste better too.
They can soothe digestion, eliminate stress, and help you sleep better!
Plus, they make everything way tastier.
There’s a new reason to ditch the take-out.
Here’s which nuts will satisfy your protein quota and which you should eat for other reasons.
The good news? You can feel better in a flash—if you take the right action steps.
Turns out, it’s not called the “Austrian secret” for nothing!
This tiny tweak can make a huge difference.
It doesn’t get any more personal than you.
These foods are actually proven by science to help you get in the mood—so eat up and enjoy!
Neurotransmitters play a key role in managing inflammation, cognition, and mood.
But you still have to be in calorie deficit to lose weight.
Including your new favorite apple pie smoothie.
Another reason to eat the smelly stuff.
A few simple changes can have a big impact.
Get your buzz on in a clean way.