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How to chew your food properly

14/07/2019 Jo Travers 0

Digestion starts in the mouth so, to avoid overburdening your stomach, it is important to chew food well. A nutritionist gives some helpful adviceYou should chew your food until it is small enough to swallow easily, so your stomach does not have to wor…

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Is this the end of wellness?

14/07/2019 Eva Wiseman 0

After a trend of magical thinking and quick fixes, science-based solutions may not be so dullLike a worm cut in half, its head regenerating into a new, even angrier worm, the “wellness” trend is one that refuses to die. But this week, its wiggle appear…

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Government to issue ‘sleep hygiene’ guidance

13/07/2019 Sarah Marsh 0

Leaked draft says less than seven hours’ sleep can damage mental and physical healthThe government could give people guidance on how much sleep they need each night, according to reports.A leaked draft of a public health green paper, due to be publishe…