The best supplements for boosting energy and combating fatigue, including NR, NAC, and CoQ10.
The best natural oral health products, including electric toothbrushes like Quip, Coco Floss, and activated charcoal toothpaste.
Not all probiotics are created equal.
Read on to find out what happens to a probiotic after you ingest it.
Why acupuncture is mainstream, including new research and increasing popularity.
New study shows that women with IBD are at an increased risk for mental illness.
Why you should use bar soap instead of liquid soap, including the environmental impact and cleanliness factors.
I cut out sugar, alcohol, and caffeine for a 90-day candida diet, and my results were life-changing.
I Got My DNA Tested To Find Out Which Supplements I Should Be Taking, Here’s What I Learned
With a regular meditation practice, you’ll likely catch a cold less often.
Why you should take elderberry syrup this winter, including its immune-boosting properties and versatility in different remedies.
How toxins affect your brain health, including signs, symptoms, and how a plant-based diet can help protect your brain.
The top food allergies and how to know if you really have one.
How to support your liver and detox pathways, including milk thistle and dandelion tea.
Why the Mediterranean diet is the healthiest way to eat in 2019, including healthy fats and proteins.
How to bounce back from a cold, including how many hours to sleep and whether or not to workout.
The best health books of 2018, including Resilient, Genius Foods, and The Longevity Diet.
These are the things I learned this year that really changed my approach to health, including hormone health, sleep, and digestion.
A holistic practitioner gives us her tips and tricks to send eczema into remission.
The supplements I’m stocking up on for 2019, including hemp oil, fermented cod liver oil, and lemon balm.