Timing is everything!
Sorry, but you can’t biohack your way to a longer life.
How the minerals in seawater—like magnesium, chloride, and sodium—benefit our health, including their relaxing, mood-boosting, and blood-pressure-regulating properties.
Read on to learn about how melatonin can help you gain restful sleep.
Yet another reason we should all be moving more.
It’s all about the vagus nerve.
They’ll boost the effectiveness of your hemp or CBD product, too!
The diet and lifestyle strategies with the biggest impact.
New study reveals simple diet and lifestyle tweaks to keep you sharp.
Why it’s important to eat hydrating foods—plus, the foods with the highest water content, including strawberries, cucumbers, and leafy greens.
New study published in BMJ shows that just 100ml of sugar consumption in the form of sugary drinks can increase your risk for cancer and breast cancer.
How much more water to drink in the summer to avoid dehydration and replenish electrolytes—according to the world’s top functional medicine doctors.
There’s no quick fix, but real healing can happen with the right tools.
A new study from researchers at the University of Missouri, shows how sonar technology can help test water quality quickly and inexpensively.
Improve sleep, balance blood sugar, and boost gut health with these picks.
Herbs, plants, and essential oils that repel mosquitoes naturally, including catnip, lavender, and lemon eucalyptus oil.
Mosquito bites? Try this essential oil.
New Mayo Clinic study proves that new method, created by a company called Day Two, can accurately predict an individual’s post-meal blood sugar response.
Here are the top takeaways from the magical weekend.
Catch all of the all-star programming on the mbg podcast.