Access to a view of greenery from the comfort of your home reduces the frequency and intensity of cravings for alcohol, unhealthful food, and tobacco.
New research has now examined the bacterial composition of the colonic mucosa of individuals who follow low and high quality diets.
Researchers now show that crickets and other insects pack a very high antioxidant content, which could make them top contenders as super-nutritious foods.
New research reveals the cardiometabolic benefits that a small reduction in calorie intake can have on people who are not overweight or obese.
Potassium is a nutrient that is key to good heart health. In this article, learn about the best high potassium foods that people can eat.
Eggs are rich in protein, calcium, and potassium, among other vital nutrients. In this article, learn how many calories an egg contains, as well as the risks and benefits of eating eggs.
A small new study suggests that fungus-derived protein present in some meat replacement products may be better for building muscles than animal protein.
A new study finds that taking Akkermansia bacteria in pasteurized form as a food supplement improves metabolic parameters in people with prediabetes.
Manganese is a trace mineral that contributes to several bodily functions. Most people can get adequate amounts of manganese from their diet. Learn more about its effects, benefits, and sources here.
Phosphorus is a mineral that is essential for human health. It is available in a wide variety of foods, including meat, fish, dairy, and some vegetables. Learn more about its benefits here.
A variety of meat substitutes are available, including tofu, tempeh, and seitan. Learn about the nutritional value of these and other meat substitutes here.
Slow-release carbs include quinoa, vegetables, and white bread alternatives. They provide a gradual supply of energy for the body. Learn more about slow-release carb foods and the Glycemic index (GI) here.
People with the endomorph body type can gain weight quickly. For this reason, they may wish to avoid processed foods and those with a high fat content. Certain types of exercise are also beneficial for people with endomorphic bodies. Learn more about t…
Fruit contains natural sugar. Although natural sugar is good for health, it is important to remember that consuming fruit juices and canned fruit can increase overall sugar intake. Learn more about the sugar in fruit here.
Protein is an important part of anyone’s diet. A person can increase the amount of protein that they consume in various ways, including eating certain foods, trying supplements, and possibly by eating at specific times. Learn more here.
A first-of-its-kind study finds that caffeine is an effective way to stimulate brown fat in cultured cells and humans, pointing to new obesity treatments.
The largest ongoing nutrition study reveals important differences in how people respond to food and why personalized diets are the future of nutrition.
Eggs provide lots of beneficial nutrients that are good for a person’s health. However, consuming raw, untreated eggs can cause illness, as some eggs may contain Salmonella. Learn more about eating raw eggs here.
Decaffeinated coffee, or decaf, is similar to regular coffee but contains very little caffeine. Research suggests that drinking decaf is not harmful and may share some of the health benefits of regular coffee. Learn more here.
Researchers came up with an innovative approach for comparing foods with similar nutritional labels and found that they affect gut bacteria differently.