There are several common substitutes for butter, including coconut oil, mashed bananas, and avocado. Learn about the possible alternatives to butter here.
Cucumber water is helpful for promoting hydration, weight loss, and lower blood pressure. It is simple to make, and cucumbers are rich in vitamins A and K, as well as potassium and magnesium. It can be a tastier alternative to water. Learn more about t…
Doctors have used quinine to treat malaria for centuries. It is also what gives tonic water its bitter taste. Learn more about quinine here.
Spelt is an ancient grain that people can use in place of wheat. Learn about the health benefits of spelt, including its protein content, and how to use it.
Some types of fish can be a good source of high-quality protein and other nutrients. Some of the best fish to eat include wild-caught salmon, mackerel, herring, and sardines. Larger fish may contain mercury so people should consume them in moderation. …
Rooibos tea is a delicious alternative to green or black tea. It is naturally caffeine-free and has many other potential health benefits. Learn about them here.
Many people try intermittent fasting as a way to lose weight. Research shows that there are benefits to eating during a short window of time during the day, including improvements in heart health and brain health. Learn more about the best benefits of …
A new systematic review finds that a common natural pigment could significantly lower the risk of heart disease and death related to cardiovascular events.
New research reveals what gives coffee its protective properties for brain health, and why it can help keep Alzheimer’s and Parkinson’s disease at bay.
One indigenous population from the Bolivian Amazon may have a lesson or two to teach us about how diet and lifestyle can protect heart health.
People tend to eat more when they are given a larger portion of unhealthful food. A new study asks whether the same rule applies for healthful snacks.
People who follow the ketogenic diet eat a low-carbohydrate, high-fat diet to induce a bodily process called ketosis. There are several signs of ketosis that can indicate whether or not the diet is working. Learn more here.
Many people need to or wish to avoid or reduce the bread they eat that contains wheat. Fortunately, there are many healthful and tasty alternatives without wheat that they can choose. Learn more here.
Prebiotics and probiotics work together to encourage the growth of beneficial bacteria that can improve digestion and support the immune system. Both prebiotics and probiotics occur naturally in many foods. Here, learn more about the differences betwee…
Using advanced techniques, researchers have investigated how gut inflammation develops. They come to a worrying conclusion about probiotics.
Low-carb diet plans often involve a lot of meat. However, there are plenty of low-carb options for vegetarian and vegan people. Learn more here.
We tend to assume that eating organic food is good for our health. A recent, large-scale study looks more closely at whether it might reduce cancer risk.
Increasing numbers of people are choosing to give up dairy for their health or other reasons. Learn about alternatives to milk, cheese, butter, ice cream, and more.
Lion’s mane mushrooms may offer some health benefits, such as reducing inflammation, boosting immune function, and improving cognitive health. People can cook with the mushrooms or take supplements. There are no known side effects, and they should be s…
The hCG diet combines using a human chorionic gonadotropin (hCG) hormone supplement and restricting food intake to 500 calories a day. However, hCG weight loss products are illegal in the United States, and there is no evidence to show that the diet is…