Jicama is a potato-like root vegetable with a slightly sweet taste. It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin C. Jicama may be a good choice for people with diabetes or those on a low-sugar diet. Learn more…
The amount of omega-3 a person needs each day depends on their age and sex. People with certain health conditions, including heart disease, depression, and cancer, may benefit from taking extra omega-3. Learn more about how much omega-3 to take each da…
Macadamia nuts are a nutritious food with many potential benefits, including lowering the risk of heart disease and possibly helping prevent cancer. Learn more about the benefits of macadamia nuts, as well as some drawbacks to be aware of, here.
Amino acids help the body maintain optimal health. They are part of many foods, including meat, fish, beans, and nuts. Learn more about essential amino acids here.
The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. Learn about the benefits and see a sample meal plan here.
Beans are an excellent source of protein and fiber. Many beans also contain iron and other nutrients. In this article, learn about the benefits of six of the most healthful beans.
Bone broth is currently enjoying a boost in popularity. A recent study tests whether it contains peptides that support a healthy cardiovascular system.
Oregano oil is a concentrated liquid that contains two main compounds: carvacrol and thymol. This oil is not as concentrated as oregano essential oil. The compounds have anti-inflammatory and antibacterial effects. Learn about the possible benefits here.
The internet is full of conflicting advice about corn, with some health sites and bloggers claiming that it is bad for health. However, there is no evidence to support this. In moderation, corn can form a healthful part of most people’s diets. Learn mo…
Lactobacillus acidophilus is a common probiotic that is available as a dietary supplement and is an ingredient in yogurts and other fermented foods. Research suggests that consuming this probiotic can support digestion and prevent or treat a number of …
Apple cider vinegar is a popular natural remedy for a variety of health issues. However, regularly consuming undiluted vinegar or applying it directly to the skin can cause side effects in some people. Learn more here.
Golden milk is heated milk with turmeric and other spices. It can be a healthful addition to any balanced diet and may have a variety of benefits. Learn more about golden milk here.
Oatmeal is a popular breakfast food because it is high in protein and dietary fiber. In this article, learn about the benefits of oatmeal and how to make it.
A compound derived from pomegranates and berries can have a protective role in inflammatory bowel disease. New research reveals the mechanism it accesses.
Mung beans are a healthful source of protein, fiber, vitamins, and minerals. Some research also suggests that they may have a range of other health benefits. Learn more here.
A meta-analysis of observational studies and clinical trials reveals the ideal amount of dietary fiber that we should consume each day.
Royal jelly is a substance that bees produce to feed queen bee larvae. Potential benefits include wound healing and relieving the symptoms of menopause and premenstrual syndrome. Learn more about the possible health benefits of royal jelly here.
Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.
New research, conducted in both mice and humans, finds a strong link between the consumption of phosphate and reduced levels of physical activity.
The Isagenix diet is a weight loss system that involves eating Isagenix products for 30 days. In this article, we look at the effectiveness, safety, and evidence behind the Isagenix diet.