People can eat 1,200 calories a day to lose weight safely by adding more filling foods, such as protein rich foods, to their diet. Learn more about how to eat 1,200 calories a day and stay healthy here.
The keto and Atkins diets are two low carbohydrate eating plans. People use them to lose weight and promote health. Learn more here.
There are many different versions of multivitamin and mineral supplements for men. We discuss the various types, who might benefit from taking multivitamins, and the risks.
Because the keto diet involves limiting the intake of carbohydrates, it can help reduce cholesterol levels. However, the diet is not suitable for everyone. Learn more here.
In a new report, the World Health Organization argue that nations must prioritize nutrition interventions to fight global trends in obesity and hunger.
The keto and paleo diets are gaining popularity. They have some similarities and several key differences. Learn more about their food lists, benefits, and side effects, here.
We explore the best foods to eat at breakfast for people trying to lose weight. We also discuss healthful breakfast options for vegans and vegetarians.
New research suggests that a low fat diet reduces death risk among women who have had breast cancer, slows down diabetes, and prevents heart disease.
A new study concludes that a vegetarian diet reduces the risk of ischemic heart disease. It also finds a small but surprising increased risk of stroke.
The ketogenic diet can cause minor, short term symptoms, such as nausea, fatigue, and headaches. People sometimes call this the keto flu. It occurs as the body gets used to the diet. Learn about causes and treatments here.
Expert opinions are divided as to whether dairy is good or bad for a person’s health. Many dairy products contain vital nutrients, but consuming too much could lead to health risks. Learn more here.
The gut microbiome affects many aspects of human health, and the foods people eat can have a huge impact on the bacteria in their gut. Learn about the worst foods for gut health here.
Vitamin C is usually safe to take even at high dosages. However, people may experience mild side effects, such as digestive discomfort. Rarely, more serious side effects can occur. Learn more here.
A study of nearly 452,000 people ties higher soft drinks consumption — including of those artificially and sugar sweetened — to raised risk of early death.
New research highlights some of the overall health benefits that alternate-day fasting has for healthy individuals who do not have obesity.
People following the keto diet may find that certain supplements can help boost its effectiveness, prevent nutrient deficiencies, and reduce side effects. In this article, we highlight the best supplements and explain why they might be useful.
Fish oil supplements contain healthful omega-3 fatty acids. These dietary fats are available in fresh fish, as well, but too many may lead to unwanted or even dangerous side effects.
Alluose is a natural sweetener that can be used as an alternative to sugar. Learn about the possible health benefits, risks, and how to use allulose here.
Glutathione is an important antioxidant with a range of health benefits. There are several natural ways in which a person can boost their glutathione levels. Learn more here.
Choline is an essential nutrient that our bodies must get from food or supplements. A new article suggests meat free diets may create a choline deficiency.